The Heart Realm Holistic Counselling Presents
Kids Nervous System Regulation
& Art Therapy Classes
Helping Children Feel Safe, Seen, and Strong - From the Inside OutOur classes gently support children to understand their emotions, calm their nervous systems, and express themselves creatively. Through a mix of somatic regulation tools, mindfulness, yoga, affirmations and art therapy, children learn to build inner resilience in a fun, supportive environment. We focus on helping kids feel safe in their bodies, confident in their expression, and connected to themselves and others -skills that support lifelong wellbeing.
PLEASE NOTE: Please complete the Participant Information & Consent Form below prior to attending the class.
To ensure a safe and smooth experience, please complete this form before your child’s first session. It includes key details about your child, emergency contacts, and parent/guardian information.
About the Program
✦ Attend 1x 60min session per week (Monday or Wednesday)
Classes start date: 1st of September - 24th of September.
AGES: 5 - 10 years old
✦ Monday & Wednesday session TIME: 4.20pm - 5.20pm
✦ Small groups of 14 kids per class for a supportive space.
✦ Located at Resonant Soul Studio in Sutherland.
✦ Choose between a 4-week term or casual drop-in sessions (subject to availability).
✦ Incorporates evidence-based approaches such as narrative therapy and somatic practices along with supportive techniques like creative therapy, yoga, breathwork, mindfulness and meditation to nurture emotional regulation, body awareness, and self-expression.PRICE: $25 per class as a drop-in casual
or $100 for the 4 week term (includes 4 secured classes)
Limited Spots Available
Weekly Plan tailored for Kids
Each week is thoughtfully themed to support emotional growth, body awareness, and self-regulation in a fun and gentle way. During the 4-week program, your child will explore:✦ My Heart – Building self-worth, love, and a sense of belonging✦ My Body – Learning to notice and care for body cues and sensations✦ My Feelings – Understanding and expressing big emotions like anger safely✦ My World – Finding calm and connection through the magic of nature✦ Kindness – Exploring kindness to self and othersAs the term continues, we can offer additional themed sessions such as:✦ Safety – Feeling safe in the body and relationships✦ Gratitude – Celebrating what feels good and growing joy
Meet the Facilitator
Christine Marie
Christine is an accredited holistic counsellor at The Heart Realm who lovingly guides these sessions. She blends nervous system regulation with creative art therapy to help children feel safe, calm, and confident. Christine’s gentle, heart-centered approach supports each child to grow stronger from the inside out.✦ Uses a holistic approach blending evidence-based and creative therapies✦ Experienced in working with individuals, couples and families✦ Registered with the Australian Counselling Association
Contact Me
Click on the heart to visit the Heart Realm website.
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